Mums & Bubs Classes
Other Fitness Requirements
Not recommended for anyone with back, hip or knee problems
These classes are for mums with bubs 0 - 6 months. Not normally recommended if you are pre natal. However if you're pregnant please contact the studio to discuss.
Description
Great for improving core control and strength and also flexibility and back health. You'll be given options appropriate to your skill and fitness level throughout the class.
Most, if not all, Matwork classes may incorporate props like the Foam Roller, Magic Circle and Thera Bands to help your body achieve maximum benefit from the session.
Bring your babies to the class, 0-6 month olds!
Available Mums & Bubs CLASSES
Currently not scheduled however we can run a class for groups of 4-5 minimum. max 11 to book. cost $20 per mum.
Mums & Bubs Pilates
Things to bring to this class: Towel, socks.The baby