PRIVATE PILATEs sessions
Step 1: Assessment
Your first Pilates consultation will either be an assessment and/or training session tailored around your goals, strengths and weak points. The assessment comprises 13 - 20 individual tests to appraise your posture, flexibility, range of movement, core activation, core strength and any movement inhibitions.
Medical conditions and injuries, such as chronic back complaints will be discussed before creating a plan for you.
COST: $100. Takes 45 - 60 minutes. Please call or email to book.
Step 2: One-to-one classes
Description
These sessions are run in the main studio and may incorporate the Vertex Vibration trainer as well if your trainer feels there is a need.
A Pilates studio session will incorporate a whole range of Pilates equipment such as the Trapeze Table, Ladder Barrel, Spine corrector and Reformer plus floor exercises during a one hour tailor made session individual to you and based around your assessment.
Whereas a group Reformer or Matwork class is 50 minutes and a general total body Pilates workout not aimed at any one participant, but still very effective.
COST:
Casual: $95
5 Pack: $450
Available Private Classes
Please call or email to book. We have openings Monday to Thursday morning and evening. Scattered timeslots available Fridays and weekends.
Assessment