MAT PILATES & Yoga Classes
Other Fitness Requirements
Not recommended for anyone with back, hip or knee problems
Not recommended for if you are pregnant. If you're pregnant please contact the studio to discuss before booking a class.
Description
Great for improving core control and strength and also flexibility and back health. You'll be given options appropriate to your skill and fitness level throughout the class.
Most, if not all, Matwork classes may incorporate props like the Foam Roller, Magic Circle and Thera Bands to help your body achieve maximum benefit from the session.
Available MAT PILATES & Yoga Classes
Pilates Matwork Express
Things to bring to this class: Socks
Yin Yang Yoga
Things to bring to this class: Socks