PRIVATE PILATE CLASSES
Step 1: Assesment
Your first Pilates consultation will either be an assessment and/or training session tailored around your goals, strengths and weak points. Medical conditions and injuries, such as chronic back complaints will be discussed before creating a plan for you.
Step 2: One-to-one classes
Description
These sessions are run in the main studio and will likely incorporate the Vertex Vibration trainer as well if your trainer feels there is a need.
A Pilates studio session will incorporate a whole range of Pilates equipment such as the Trapeze Table, Ladder Barrel, Spine corrector and Reformer plus floor exercises during a one hour tailor made session individual to you whereas a Reformer class is 50 minutes and a general total body Pilates workout not aimed at any one participant, but still very effective.
Available Private Classes
Assessment